Krill Oil vs Fish Oil
Did you know that krill oil has been shown to provide even more health benefits than fish oil? It's true. This relatively new health supplement has quickly taken the place of fish oil, which used to be considered the "king" of all omega-3 supplements.
If you've been interested in finding out exactly how much krill oil can help you, or what the differences are between krill oil and fish oil, then continue reading for some of the main factors that distinguish krill oil as a superior supplement.
Higher Concentration of Omega-3 Fatty Acids
Krill oil has a much higher concentration of the omega-3 fatty acids DHA (docosahexaenoic) and EPA (eicosapentaenoic acid) than fish oil does. This is important because omega-3's have been scientifically proven to help with a multitude of health issues like cardiovascular health and even mental and emotional development.
Krill oil contains astaxanthin, a powerful antioxidant that is primarily responsible for a 48x advantage in antioxidative strength over fish oil. Astaxanthin, along with vitamins A and E, helps to prevent cell aging and damage from free radicals. Another benefit of krill oil's high antioxidant levels is that it has an extremely long shelf life.
Something that most people don't realize is that fish oil doesn't contain any antioxidants of its own. They have to be added during the manufacturing process.
Better Absorption of EPA and DHA
Not only does krill oil have more omega-3 fatty acids and antioxidants than fish oil, but it also has a better absorption rate. The omega-3 fatty acids in krill oil are bonded to phospholipids, but in fish oil they are attached to triglycerides. The body can absorb 95-98% of the nutrients in krill oil, while it can only get about 65% with fish oil. The phospholipid structure is what allows for better absorption of EPA and DHA.
No More Regurgitation (Fishy Burps)
As anyone who's taken fish oil for any length of time can attest, a common side effect is fishy burps. With krill oil, you won't have that problem. You might notice a smell when you initially open the bottle, but there won't be any unpleasant taste.
In conclusion, it's easy to see that if you want to improve your health by taking an omega-3 supplement, then you'd be much better off taking krill oil. With its higher concentration of omega-3 fatty acids and antioxidants, along with a better absorption rate, why wouldn't you?