What Are Omega 3 Acids, and Why Should I Care?

Ever wonder why the news and health experts are making a big deal about omega 3 acids? Well, if something is making the national headlines over and over, then it's usually something important! The fact is that omega 3's are one of the most helpful substances you can take into your body, in terms of your health. These acids are found in a wide variety of foods and health products, as will be described below. Here is just a bit of information about omega 3 fatty acids, the benefits of them, and where you can find them.

First of all, a basic definition of omega 3 acids is in order. Technically, omega 3 acids are defined as "a family of unsaturated fatty acids that have in common a final carbon-carbon double bond in the n-3 position; that is, the third bond from the methyl end of the fatty acid." For those of us that speak regular English, it basically means that omega 3 acids are a special type of substance that's found in food at the molecular level, so it's not like you can go to the store and pick up a can of omega 3 acids. This special substance is found in many types of foods and health supplements which are widely available today. These acids are said to have an efficiency of about 5% in men, with an even greater percentage in women. In other words, they work better for women, but men can still benefit from them.

What are the benefits to consuming omega 3 fatty acids? There are many, so just a few will be listed here. Perhaps the most important benefit is that omega 3's have been shown to have anti-cancer properties. In clinical studies, the introduction of omega 3 acids reduced the growth of prostate tumors, slowed down the histopathological progression (made the cancer spread slower), and generally increased the survival rate of those who took it. Not only does it help with cancer, but an omega 3 acid also helps with cardiovascular health and can help prevent heart disease. Better circulation, lower cholesterol, and a lower risk of heart attacks have all been shown to be associated with omega 3's. In addition to these, omega 3 acids also help the immune system to function more efficiently and resist disease.

What kinds of foods or supplements have a high concentration of omega 3 acids? In the area of food, any type of fruit or vegetable will be high in omega 3's, along with many types of seafood. The best way to get omega 3 fatty acids, though, is by taking a krill oil health supplement. This supplement comes in pill form and is available at many drug and grocery stores, although the price is usually cheaper when you buy krill oil on the internet. A high concentration of omega 3 acids is just one of the many benefits that Neptune krill oil provides.