Krill Oil and Cognitive Health
The Cognitive Benefits of Krill Oil
Krill oil is a supplement that has many benefits for cognitive health. It might just be one of the best sources available for essential brain fats - DHA, EPA, and phospholipids. While there are plenty of supplements out there that will help with a variety of brain-related health issues, krill oil can be an effective way to boost your brain power and aid in overall cognitive development. Read on for some of the key benefits to using krill oil for mental and emotional development.
To start off, some studies suggest that supplementing a healthy diet with krill oil may be a great way to boost your memory. While some people recommend just eating a particular type of food or doing memorization exercises on a regular basis, taking krill oil is likely to be more effective and certainly more convenient.
Krill oil contains significant amounts of EPA and DHA (omega-3 fatty acids), which have been proven to help with not only your memory, but other cognitive abilities as well. A wealth of scientific research has gone into the study of omega-3 fatty acids and krill oil, and how they relate to cognitive function.
Not only will krill oil help you have a better memory, but it also helps on an emotional level as well. In addition to giving you a better memory, omega-3 fatty acids have been shown in some studies to help with the following disorders:
- Bipolar disorder
- Attention deficit and hyperactivity disorder (ADHD)
- Obsessive-compulsive disorder (OCD)
- Major depression (major depressive disorder)
- Mood swings
And this is just a small list of the many things that krill oil can help with. While it's certainly not recommended that you discontinue any prescribed medication for these issues, it may be worth talking to your doctor about the benefits of omega-3's, and the possibility of starting a krill oil supplementation plan.
Not only will krill oil help improve your memory and be a huge aid in treating mental and emotional disorders, but it also helps improve brain function with its high concentration of antioxidants. Scientific research has shown that a low amount of omega-3 fatty acids in the body can be the cause of many types of cognitive disorders or impairments.
By taking krill oil on a regular basis, you'll be replenishing these nutrients that are lacking, which will help in a wide variety of ways. If you're concerned about your child's mental development, or if you know someone who is aging and may have the risk of losing mental capacity, then it's worth considering starting a krill oil supplement plan for them, or for yourself.